Britany Williams on Instagram: "RESISTANCE BAND UPPER BODY workout to target your SHOULDERS BICEPS BACK and TRICEPS! THE WORKOUT ⬇️ 👉🏽 Pick 5-6 exercises and… [Video] [Video] | Excersise band workout, Bicep and tricep workout, Full body bodyweight workout
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Flex Band Exercises

RESISTANCE BAND UPPER BODY workout to target your SHOULDERS BICEPS BACK and TRICEPS! THE WORKOUT ⬇️ 👉🏽 Pick 5-6 exercises and do 12-15 reps each per side. Do 3-4 rounds total. Banded arms is perfect for your next home workout 💪🏽 Ready for more? Type “WEEKLY” and I’ll send you my home workout programs Need resistance bands? Type “GEAR” and I’ll send you my favorite!
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Britany Williams

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