Thighs Home Workout 20 minute workout, great for travel also. All you need is a mini band. I’m using a fabric ba… [Video] | At home workouts, Leg workout, 20 minute workout
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Inner Thigh Lifts

Thighs Home Workout 20 minute workout, great for travel also. All you need is a mini band. I’m using a fabric band with grip inside, heavy resistance. 14 Reps, 3 Sets 1. Seated leg lift bend/extend 2. Abduction press 3. Inner thigh lift 4. Hamstring curl 5. Bicycle pull 6. Lift crossover 7. Reverse clamshell Comment “APP” for more info on my home workouts app! Band: @hopefitnessgear 20% off code fitnessmomness Mat: @wegym_fit 10% off code fitnessmomness 🎶Credit: @bensonboone #20minute...
Fitness_Momness
Fitness Momness

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