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10 Minute Cardio Workout
Full body workout and all you need is a mini band This is my go-to workout when I am traveling. It’s the type of workout you can do anywhere! 16 reps, 3 sets, heavy mini band. You can complete each move 3 times with rest between sets or go through each move circuit style before repeating. 1. Tricep press down 2. Alternating hammer curl 3. Alternating bent side raise 4. Booty extension 5. Inner thigh press 6. Bicycle crunch 7. Straddle chop 8. Bridge hold band press out Comment “APP” for ...
