These exercises will help you work all three gluteal muscles with just a resistance band. For each movement, pause at the peak of the contraction and then slowly return to the starting position. Participate with my course exercises! 🍎BENEFITS👇 💥 Unlock the Sleeping Glutes. 💥 Junk in the Trunk ( having a prodigious Butt) 💥 So Beautiful and Happy Life 💥 Less than 30 days, 15 minutes one time. 💥 Convenience at home or at gym And the price for all this?
