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Sleep With Sheep in 90 Minute Cycles - Best Sleep Cycle Alarm Clock for iPhone (www.sleepwithsheep.com)

Sleep With Sheep in 90 Minute Cycles - Best Sleep Cycle Alarm Clock for iPhone (www.sleepwithsheep.com)

Alarm Clock: Sleep With Sheep on Behance

Sleep With Sheep in 90 Minute Cycles - Best Sleep Cycle Alarm Clock for iPhone

The Sleep Guide To Wellness

Golf Tips: Longer Drives in 15 Minutes

The Sleep Guide To Wellness sleep sleeping health healthy living remedy goodnight healthy lifestyle wellness better sleep

"Advocating for sleep"

Advocating for Sleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

Doing these 21 things and you can have an amazing sleep

Do These 21 Things and You Can Have An Amazing Sleep

This pins is talking about 90 minutes sleep, if you sleep a multiple of 1.5 hours, you can have better quality sleep. In my own experience I’ve proved this is true.

90 Minute Sleep Cycles

Sleep is prompted by natural cycles of brain activity and consists of two basic states: rapid eye movement (REM) sleep and nonrapid eye movement sleep, which consists of stages 1 through Each cycle lasts about 90 minutes.

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

6 Things Your Bedroom Needs for a Good Night's Sleep Making just a few changes to your space will practically guarantee you'll sleep better.

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Showering At Night: What Water Temperature Will Help You Sleep Better

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