I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
450 rep stability ball glute workout I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's .
Crunch Free Ab Routine Diastasis recti is that gap between the abdominal muscles that can come as a result of pregnancy, weight gain, or exercising with poor form. Most traditional ab exercises (like crunches) can actually make the separation worse.