Explore Transverse Abdominal Exercises and more!

Postnatal Ab Workout - Works transverse abdominis for diastasis recti - Use 10 lbs medicine ball or weights (or your baby!), complete 15-20 reps of each exercise, repeat once or twice

Postnatal Ab Workout - Works transverse abdominis for diastasis recti - Use 10 lbs medicine ball or weights complete reps of each exercise, repeat once or twice

30 exercise ball workout idea you can do with a fitness ball

30 Best Stability Ball Exercises for Beginners

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

450 rep Stability Ball Glute Workout || Lushious Lifts

450 rep stability ball glute workout I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's .

Sit ups

Butt & Gut workout - Repeat 3 times Love mat exercise, it's not as hard on my back injury. Yet gives a great work out where I need it most (-:smile:-)

Diastasis Rehab: Check out 10 best ab exercises on YouTube by mutusystem. Add Kegals, bridge with leg extension, ball roll out, plank on knees and elbows then elbows then hands, push ups on knees, side plank on knees

Crunch Free Ab Routine Diastasis recti is that gap between the abdominal muscles that can come as a result of pregnancy, weight gain, or exercising with poor form. Most traditional ab exercises (like crunches) can actually make the separation worse.

Total-Body Medicine Ball Workout  #workout #totalbody #exercises

25 Must-Try Medicine Ball Exercises

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