Fitnessowe wyzwania

14 Pins
·
4mo
By
anna pietryga
This may contain: three young women are dancing in a dance studio with the caption be 100 plus
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This may contain: a series of photos showing how to do different poses
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“Transform your body with this weight-burning workout!
This may contain: a woman sitting on top of a red chair
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This may contain: the woman is doing exercises on her chair
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This may contain: a series of photos showing how to do the splits in different poses and positions, with text below
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This may contain: a woman doing yoga poses in front of a window with the words, 100 times a day for 30 days who is in?
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Women Fitness Workout - Check My Bio
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This may contain: a woman sitting on top of a chair in front of a computer screen with the words, workout at home
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BEST 3 EXERCISE FOR YOUR CHEST ✨️
This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
This may contain: a woman doing yoga poses on her stomach and back, with the corresponding positions for each position
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This may contain: a woman doing yoga poses with her hands behind her back
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This may contain: the woman is laying on her stomach and doing yoga exercises with both hands in front of her body
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This may contain: an image of a woman doing exercises on her stomach
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Female fitness zone