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You don't have to spend hours creating a meal plan for the 21 Day Fix when there are already so many out there!

You don't have to spend hours creating a meal plan for the 21 Day Fix when there are already so many out there!

Uki Goshi, Floating Hip

Uki Goshi, Floating Hip

Uchi mata

Uchi mata

Ushiro-goshi: Rear throw

Ushiro-goshi: Rear throw

Yoko Wakare

Yoko Wakare

Deashi Harai (Forward Foot Sweep) Technique

Deashi Harai (Forward Foot Sweep) Technique

BJJ Style #BJJ #BrazilianJiuJitsu #ArteSuave

BJJ Style #BJJ #BrazilianJiuJitsu #ArteSuave

Tie your BJJ gi up in one bundle. I was wondering how to do this!

Tie your BJJ gi up in one bundle. I was wondering how to do this!

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal

Judo Basic Ukemis (Breakfalling) martial arts

Judo Basic Ukemis (Breakfalling) martial arts