You don't have to spend hours creating a meal plan for the 21 Day Fix when there are already so many out there!
Uki Goshi, Floating Hip
Ushiro-goshi: Rear throw
Deashi Harai (Forward Foot Sweep) Technique
BJJ Style #BJJ #BrazilianJiuJitsu #ArteSuave
Tie your BJJ gi up in one bundle. I was wondering how to do this!
Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal
Judo Basic Ukemis (Breakfalling) martial arts