Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups .underhand is chin-ups (where I come from! One of the best compound exercises for b (Fitness For Beginners Bodybuilding)
A bit of old news from a couple of years ago. Archaeology magazine posted today on IG one of the pictures, so there may be new news soon. “ Deep in a burial mound, an early Maya ruler lay adorned with.
In the pictures above are interesting similarities between ancient Chinese shaman's (Wu) headdress and a stylized portrayal of the same image on this Olmec mask.The left images are Shaamxi tomb rubbings showing Xi Wangmu wearing her sheng crown.