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100 Physio Tips

To celebrate 100 years of physiotherapy in New Zealand we are releasing a free 'physio tip' everyday. Please share them around! www.physiotherapy.org.nz | www.100yearsofphysio.co.nz
100 Piny586 Obserwujący

#physiotherapy is something you do, not something you get.

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don't stop playing

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#physio tip: contract your pelvic floor muscles

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the bodies way of saying...

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#physio tip. Good posture

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#physio tip. When recovering from an injury forget no pain no gain.

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#physio tip: Stability can prevent injury

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#physio tip. A daily boost of physical activity is good for the mind, body and soul.

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#physio tip. Don't let age be a barrier

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