100 Physio Tips

To celebrate 100 years of physiotherapy in New Zealand we are releasing a free 'physio tip' everyday. Please share them around! www.physiotherapy.org.nz | www.100yearsofphysio.co.nz
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the bodies way of saying...

the bodies way of saying...

don't stop playing

don't stop playing

#physio tip. Good posture

#physio tip. Good posture

#physio tip: contract your pelvic floor muscles

#physio tip: contract your pelvic floor muscles

#physio tip. When recovering from an injury forget no pain no gain.

#physio tip. When recovering from an injury forget no pain no gain.

#physio tip: squeeze before you sneeze!

#physio tip: squeeze before you sneeze!

#physio tip: exercise at a level where you can hold a light conversation.

#physio tip: exercise at a level where you can hold a light conversation.

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