100 Physio Tips

To celebrate 100 years of physiotherapy in New Zealand we are releasing a free 'physio tip' everyday. Please share them around! www.physiotherapy.org.nz | www.100yearsofphysio.co.nz
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#physiotherapy is something you do, not something you get.

Physio tips for free!

the bodies way of saying...

A daily boost of physical activity is good for the mind, body and soul.

Physio tips for free!

don't stop playing

It's not always about training harder; sometimes it's about training smarter

#physio tip. Good posture

Ergonomic furniture designed to relieve back and joint pain and promote health and well-being.

#physio tip: Stability can prevent injury

Physio tips for free!

#physio tip: contract your pelvic floor muscles

tips get a dog It is proven that dog owners are fitter and live longer on average than non dog owners

#physio tip. When recovering from an injury forget no pain no gain.

tip: challenge your balance to prevent falls

#physio tip. Don't let age be a barrier

tip: challenge your balance to prevent falls

#physio tip. A daily boost of physical activity is good for the mind, body and soul.

A daily boost of physical activity is good for the mind, body and soul.

#physio tip get it seen to sooner

tip: challenge your balance to prevent falls

#physio tip: challenge your balance to prevent falls

tip: challenge your balance to prevent falls

#physio tip - tackle those little niggles

tips get a dog It is proven that dog owners are fitter and live longer on average than non dog owners

#physio tip: want your hips and knees to last a life time?

Physio tips for free!

#physio tips. Activity is vital after a stroke

Physio tips for free!

#physio tip: squeeze before you sneeze!

tips tingling in your hands?

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