(Nerd) Fitness

Collection by P. R. • Last updated 16 hours ago

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Interesting posts about fitness, how-tos, motivational quotes and fun stuff.

The Best 8 Exercises to Get Rid of Lower Back Fat for Women

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Full exercise descriptions in the article.

Walking improves mood, blood sugar levels, and creative thinking. Challenge yourself to walk at least 30 minutes everyday! #walk #loseweight #weightloss #easyexercise #depressed #creative #creativethinking #bloodglucose #bloodsugar #diabetes #stickittodiabetes

Mind And Body

Walking improves mood, blood sugar levels, and creative thinking. Challenge yourself to walk at least 30 minutes everyday! #walk #loseweight #weightloss #easyexercise #depressed #creative #creativethinking #bloodglucose #bloodsugar #diabetes #stickittodiabetes

Wirbelsäulengymnastik - Rüdiger AnatomieWirbelsäulengymnastik - - Poster (24cm x 30cm) - Lehrtafel (70cm x 100cm) jeweils aus hochwertigem Papier

YOGISHOP | Wirbelsäulengymnastik | Yoga, Yogamatten & Yoga-Zubehör

Wirbelsäulengymnastik - Rüdiger AnatomieWirbelsäulengymnastik - - Poster (24cm x 30cm) - Lehrtafel (70cm x 100cm) jeweils aus hochwertigem Papier

🚶🏻🚶🚶🏽 Benefits of Walking 🚶🏻🚶🚶🏽

🚶🏻🚶🚶🏽 Benefits of Walking 🚶🏻🚶🚶🏽A journey of a thousand miles begins with a single step. LIKE & SHARE!!!

Quotes on walking & exercise-- An early-morning walk is a blessing for the whole day. - Henry David Thoreau-- walking quotes --find out the answers to important walking questions

Is Walking Exercise? 18 Answers to Your Walking for Fitness Questions

Maybe you have enjoyed vigorous exercise in the past, but time or events have conspired to make you look for some physical activities that are a bit less strenuous on the body than running or high-impact sports. Or maybe it is the other way around, and you are just starting out with your exercise regimen, and need to ease into it. Or perhaps you are just looking for a little bit of extra activity to add to a vigorous routine to burn a few more activities. Regardless one of your best options…

Meme memes IhbRO0R47 — iFunny

'No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” » Socrates - 🦍 – popular memes on the site ifunny.co

best exercises for getting fit and this workout does not a gym or any equipment. #fitness #workout #work #getfit #quotes
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Get a flat stomach now

best exercises for getting fit and this workout does not a gym or any equipment. #fitness #workout #work #getfit #quotes