Tragopogon porrifolius 'Fiore Blu' is an excellent addition to many dishes, both as taste and nutritional value. Besides an excellent vegetable it is a fine ornamental plant too. The seeds are from my own plants.
YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.