Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.
3 Strength & Conditioning Workouts for Kettlebells From kettlebell superstar Lauren Brooks - this program is for the goals of moving better and increasing strength and conditioning. And also have the great side effects of fat loss and a lean body!