Piotr Bryja
More ideas from Piotr
Ciekawe czy ty tez tak zrobiłeś

Ciekawe czy ty tez tak zrobiłeś

Only reach as far as you can without feeling pain or strain in your back.

Barring an injury, if you are experiencing discomfort in your lower back when performing abdominal exercises then it may be that your core as a whole needs.

It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class will focus on using a yoga strap with a variety of postures which include both seated and standing poses. www.yogamerge.com

It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Living for this yoga freedom to come over me!

One morning on a public beach in Goa, India in Alexander Melnik witnessed this beautiful woman silently doing stretches and free-form yoga poses on the sand, armed with just her bikini and her hands-free music player. He quietly began filming.

Drop Backs

The yoga drop back is a powerful sequence that involves getting into Upward-Facing Bow Pose from standing. Here are five benefits of yoga drop backs.