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10 Simple Stretches Your Body Will Love

10 Simple Stretches Your Body Will Love

#workout

#workout

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Brazen Fit challenge

Brazen Fit challenge

Good workout, squats are killer!

Good workout, squats are killer!

I gotta try this! Might not make the 50 second squat, but I'll give it a whirl! :)

I gotta try this! Might not make the 50 second squat, but I'll give it a whirl! :)

30-Day Squat Challenge by @ShrinkingJeans #sisterhoodsquats #exercise #fitness #workoutcalendar

30-Day Squat Challenge by @ShrinkingJeans #sisterhoodsquats #exercise #fitness #workoutcalendar