Paweł C
Więcej pomysłów od użytkownika Paweł
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Healthy green smoothies for weight loss. #smoothie #weightloss

Healthy green smoothies for weight loss. #smoothie #weightloss

For days I can't make it to the gym.

For days I can't make it to the gym.

5 MINUTE WAKE-UP WORKOUT: Whenever you are short of time in the morning, or just need to warm up before heading to the gym or going for your morning run, you can do this very simple 4 exercise routine. 10 Push-ups 20 Squats 10 Pull Ups 45 Second Plank Hold With this simple workout, you’ll be using most of your major muscles groups: legs, chest, abs and back. What to finish strong, click the pin to find out how!

5 MINUTE WAKE-UP WORKOUT: Whenever you are short of time in the morning, or just need to warm up before heading to the gym or going for your morning run, you can do this very simple 4 exercise routine. 10 Push-ups 20 Squats 10 Pull Ups 45 Second Plank Hold With this simple workout, you’ll be using most of your major muscles groups: legs, chest, abs and back. What to finish strong, click the pin to find out how!

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time! #Cardio #Workout

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time! #Cardio #Workout

. #journal #fitness #fat #advice #pretty #gorgeous #health #balanced #living #life #women #abs #slim #beauty

. #journal #fitness #fat #advice #pretty #gorgeous #health #balanced #living #life #women #abs #slim #beauty

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

Planchas

Planchas

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.