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Running is one of the best forms of exercise there is. It pushes your cardiovascular system to work harder (making your heart muscle stronger and more efficient), it works your body's ability to use oxygen with every breath you take (your VO2 max),...

Running is one of the best forms of exercise there is. It pushes your cardiovascular system to work harder (making your heart muscle stronger and more efficient), it works your body's ability to use oxygen with every breath you take (your VO2 max),...

How much does it cost to race an Ironman? #ironman #triathlon   All I can say is "Wow!"  Not cheap. Compare that to climbing Mt. Everest. ;-)

How much does it cost to race an Ironman? #ironman #triathlon All I can say is "Wow!" Not cheap. Compare that to climbing Mt. Everest. ;-)

Training for Marathon http://makeyourbodywork.com/why-exercise-is-awesome/ #marathon #training #running

Training for Marathon http://makeyourbodywork.com/why-exercise-is-awesome/ #marathon #training #running

Exactly What to Wear to Run Comfortably in Any Weather  -Cosmopolitan.com

Exactly What to Wear to Run Comfortably in Any Weather -Cosmopolitan.com

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

How to Choose Running Shoes #infographic #HowTo #SportsShoes #running

How to Choose Running Shoes #infographic #HowTo #SportsShoes #running

11 Tips on How to Run A Faster 5K - Train for a 5K.com - Having a good running form is one of the 11 tips we share on how to get a faster 5K time.

11 Tips on How to Run A Faster 5K - Train for a 5K.com - Having a good running form is one of the 11 tips we share on how to get a faster 5K time.

As most triathletes know, completing an IRONMAN is no cheap endeavor. Don't be intimidated by the number, though, it's likely you already have most of the gear on this list. Here's a breakdown of what you need and a few ways to find cost savings for your next 140.6. This article is part of an exclusive series available only to Active Advantage members. To read more tips and training advice from the world's top enduranc…

As most triathletes know, completing an IRONMAN is no cheap endeavor. Don't be intimidated by the number, though, it's likely you already have most of the gear on this list. Here's a breakdown of what you need and a few ways to find cost savings for your next 140.6. This article is part of an exclusive series available only to Active Advantage members. To read more tips and training advice from the world's top enduranc…

13-week training program for beginner runners who are ready for a 5K race!

13-week training program for beginner runners who are ready for a 5K race!

Exercise

Exercise