Running is one of the best forms of exercise there is. It pushes your cardiovascular system to work harder (making your heart muscle stronger and more efficient), it works your body's ability to use oxygen with every breath you take (your max),.
I need to make myself do this! HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start.
As most triathletes know, completing an IRONMAN is no cheap endeavor. Don& be intimidated by the number, though, it& likely you already have most of the gear on this list. Here& a breakdown of what you need and a few ways to find cost sa