Paweł Markiewicz
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Good website for my new years resolution to be fitter, happier, more productive. Not drinking too much. Regular exercise at the gym... Find more like this at gympins.com

Good website for my new years resolution to be fitter, happier, more productive. Not drinking too much. Regular exercise at the gym... Find more like this at gympins.com

Who doesn't want a great 6 pack?  Check out our Top 10 Exercises for your abs to get the best abs ever!  #6packas #abs #fitness

Who doesn't want a great 6 pack? Check out our Top 10 Exercises for your abs to get the best abs ever! #6packas #abs #fitness

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare.   What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Armor Abs Workout / works:lower abs, front hip flexors, lateral abs, quads, upper abs, core.

Armor Abs Workout / works:lower abs, front hip flexors, lateral abs, quads, upper abs, core.

Eliminator Workout / works: Chest, triceps, biceps. Lower abs, quads, calves. #fitness #workout #workoutroutine #fitspiration

Eliminator Workout / works: Chest, triceps, biceps. Lower abs, quads, calves. #fitness #workout #workoutroutine #fitspiration

Great abs workout!

Great abs workout!

Total Abs Workout

Total Abs Workout

solid no equipment workout. I'd probably just do the planks stationary though, stability for 2+ minutes seems a good enough challenge...

solid no equipment workout. I'd probably just do the planks stationary though, stability for 2+ minutes seems a good enough challenge...