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We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

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The Liechtenauer Sparring Sword. One of the best inexpensive longswords available

The Liechtenauer Sparring Sword. One of the best inexpensive longswords available

anoniem | Twee zwaardvechters, possibly Cornelis Bos, 1552 | Twee naakte zwaardvechters. De prent maakt deel uit van een serie over twee zwaardvechters in een tweekamp.

anoniem | Twee zwaardvechters, possibly Cornelis Bos, 1552 | Twee naakte zwaardvechters. De prent maakt deel uit van een serie over twee zwaardvechters in een tweekamp.

Hans Medel Fechtbuch (Cod.I.6.2º.5) illustrations by Maarten van Heemskerck

Hans Medel Fechtbuch (Cod.I.6.2º.5) illustrations by Maarten van Heemskerck

How to give a great massage

How to give a great massage

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Teachers nightmare

Teachers nightmare

Learn how to survive the Zombie Apocalypse by following this pin now.

Learn how to survive the Zombie Apocalypse by following this pin now.