Paulina Sudul
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Yoga Bodies, Iyengar Yoga, Yoga For Beginners, Yoga Tips, Yoga Routine, Aerial Yoga, Yoga Exercises, Yoga Fitness, Health Fitness, Flexibility, Stretching, Yoga Workouts, Cheer Stunts, Healthy Life, Inspirational, Training, Medicine, Anatomy, Custom In, Health And Wellness, Yoga, Aerial Silks, Health And Fitness, Yoga Sequences, Gymnastics

All About The Core COMMON MISTAKE: LOWER BACK IS* ARCHING I don't know why I've been teaching more core classes lately but here's one thing that I often see: lower back arching off the ground which can be really unhealthy for the back in the long term.

All About The Core COMMON MISTAKE: LOWER BACK IS* ARCHING I don't know why I've been teaching more core classes lately but here's one thing that I often see: lower back arching off the ground which can be really unhealthy for the back in the long term.