Paulina Pasik
More ideas from Paulina
Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

I know a lot of women complain about their body fat, and especially about the fat from certain spots of their body, like: under chin fat (double chin), belly fat or armpit fat. Today we’re gonna co…

I know a lot of women complain about their body fat, and especially about the fat from certain spots of their body, like: under chin fat (double chin), belly fat or armpit fat. Today we’re gonna co…

13 powodów dlaczego warto ćwiczyć

13 powodów dlaczego warto ćwiczyć

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar