Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
Simply spray the muffin pan, add in your favorite omelet mix ins and cover with scrambled eggs or egg whites. Options to try - spinach and feta - salsa and cheddar - chicken and hot sauce - tomatoes and peppers Add to oven on 350 for about 30 minutes