Paulina Ołpińska
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34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! It’s funny to think that this 5-minute plank workout requires virtually no movement! http://weightlossempire.net/

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! It’s funny to think that this 5-minute plank workout requires virtually no movement! http://weightlossempire.net/

Time always goes on

Time always goes on

Quinn & Valor - League of Legends

Quinn & Valor - League of Legends

Basic Hand Lettering: JOY - One Artsy Mama

Basic Hand Lettering: JOY - One Artsy Mama

Bullet journal - like the lettering and the way it's also dividing the space.

Bullet journal - like the lettering and the way it's also dividing the space.

Bullet Journal Banner Inspiration and Tutorials | www.hannahemilylane.com

Bullet Journal Banner Inspiration and Tutorials | www.hannahemilylane.com

Bullet Journal - taylorswiftandtea:   Just layed out my new Bullet...

Bullet Journal - taylorswiftandtea: Just layed out my new Bullet...

Mason Jar savings goals by S. Warrington, Bullet Journal Junkies, Facebook.

Mason Jar savings goals by S. Warrington, Bullet Journal Junkies, Facebook.

45 unique and great bullet journal list ideas! Get a great start on your bullet journal with these ideas and topics. Your bullet journal can help you create lists for life, food or even blogging. Love this list!!

45 unique and great bullet journal list ideas! Get a great start on your bullet journal with these ideas and topics. Your bullet journal can help you create lists for life, food or even blogging. Love this list!!