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Killer Leg Day                                                                                                                                                      More

Killer Leg Day More

awesome DAY 2 LEGS - HAMSTRINGS AND GLUTES

awesome DAY 2 LEGS - HAMSTRINGS AND GLUTES

Great Glutes Workout

Great Glutes Workout

Butt workout. You can decide to use a bar/weights too, if you use weights, cut the reps in half.

Butt workout. You can decide to use a bar/weights too, if you use weights, cut the reps in half.

I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.

I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. by candice

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. by candice

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.