Killer Leg Day More
awesome DAY 2 LEGS - HAMSTRINGS AND GLUTES
Great Glutes Workout
Butt workout. You can decide to use a bar/weights too, if you use weights, cut the reps in half.
I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.
Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. by candice
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.