Consider adopting a senior pet. Please support your local shelters and rescue groups. You'll be saving a life and please spay or neuter and micro chip your pets too. It's the right thing to do to protect your furry family.
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.