pole dance

92 Pins
·
7mo
By
Paulina Łapacz
This may contain: a woman is standing on a pole and posing for the camera with her legs up
0:17
a woman is doing aerial acrobatic tricks on the floor in front of a blue background
Pole dance
a woman is leaning on a pole and posing for the camera
two pictures one in black and white, the other in color showing a woman leaning on a pole
This may contain: a woman standing on one leg in front of a mirror with another person behind her
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This may contain: a woman in high heels standing on a pole with the caption, beginner pole choreo reach right hand up, left below, body waves to squat
0:27
Beginner pole choreo
This may contain: two women in bikinis standing on top of a pole with the caption today we're going to learn a beginner's combo
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Beginners Pole Dancing Combo Idea
This may contain: a woman standing on top of a wooden floor in front of a sign that says beginner pole low
0:24
Beginner combo low flow w/plow hook
This may contain: a pole dancer is performing in front of a purple wall with the words pole conditioning on it
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Empower Your Core with these Pole Fitness Workout Moves! 🏋️‍♀️ | POLE FITNESS AESTHETICS | FIT GIRL
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Related Interests

Pole Dancing Fitness
Pole Dance Moves
Pole Moves
Pole Fitness
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Pole Dancing
This may contain: a pole dancer is performing in front of a purple wall with the words pole conditioning on it
0:23
Empower Your Core with these Pole Fitness Workout Moves! 🏋️‍♀️ | POLE FITNESS AESTHETICS | FIT GIRL
This may contain: a woman in high heels standing on a pole with her back turned to the camera
0:26
Beginner pole choreo
This may contain: a woman standing on top of a pole in the middle of a dance floor with text that reads, actual beginner pole combo combo save for later
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Beginner Pole Combo | For Beginners | With Little Upper Body Strength
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: celestialhermitdance
This may contain: a woman leaning up against a pole with her legs spread out and one leg bent over the pole
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Beginner Static Combo
This may contain: a woman standing on top of a pole in front of a wall with words written on it
0:30