Paulina Kwapis
Więcej pomysłów od użytkownika Paulina
Шоколадный бисквит, сливочный крем, шоколадный мусс. Автор Instagram.com/two_sisters_cake

Шоколадный бисквит, сливочный крем, шоколадный мусс. Автор Instagram.com/two_sisters_cake

Learn how to do split pose four different ways! There's a variation for every yogi!

Learn how to do split pose four different ways! There's a variation for every yogi!

Yoga sequence to crow pose

Yoga sequence to crow pose

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

yoga poses for forward fold @ericatenggarayoga

yoga poses for forward fold @ericatenggarayoga

The main attraction at every party is the cake. Our beginner's guide to cake decorating has everything you need to be a decorating diva in now time.

The main attraction at every party is the cake. Our beginner's guide to cake decorating has everything you need to be a decorating diva in now time.

Piped, painted, smeared or slathered—your cake will be gorgeous with these great ideas.

Piped, painted, smeared or slathered—your cake will be gorgeous with these great ideas.

Oreo chocolate drip cake | Whisk and Whisk Bespoke Cakes

Oreo chocolate drip cake | Whisk and Whisk Bespoke Cakes

Celebrate St. Patrick’s Day with decadent cupcakes, flavored with Irish Cream and topped with buttercream rainbow frosting. It’s a festive recipe that’s surprisingly easy to make!

Celebrate St. Patrick’s Day with decadent cupcakes, flavored with Irish Cream and topped with buttercream rainbow frosting. It’s a festive recipe that’s surprisingly easy to make!