Paulina Grzanka

0 followers
·
37 following
Paulina Grzanka
More ideas from Paulina

Idea Quotes, Wallpapers, Iphone, Tattoo, Art, Meditation, Minimal, Backgrounds, Art Background, Wall Papers, Tattoo Art, Tattoos, Kunst, Backdrops, Tapestries, Art Supplies, Tattoo Ink, Christian Meditation, A Tattoo, Wall Decal, Tattooed Guys, Zen, Wallpaper, Artworks

#supreme #postmalone #wallpaper #hypebeast

#supreme #postmalone #wallpaper #hypebeast

Chest, Shoulders Back

Chest, Shoulders Back

Dumbbell one leg split squat (aka dumbbell Bulgarian split squat). A unilateral compound exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Synergistic muscles: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell one leg split squat (aka dumbbell Bulgarian split squat). A unilateral compound exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris (Fitness Femme Jambes)