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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

5-Ingredient, No-Bake Vegan French Silk Pie | vegan, gluten-free, paleo

5-Ingredient, No-Bake Vegan French Silk Pie | vegan, gluten-free, paleo

Chocolate Peanut Butter Chia Bars - an easy five-ingredient healthy snack recipe. These bars are no-bake, naturally sweetened, and vegan.

Chocolate Peanut Butter Chia Bars - an easy five-ingredient healthy snack recipe. These bars are no-bake, naturally sweetened, and vegan.

Low-carb protein bar recipes

Low-carb protein bar recipes

How to Make Homemade Protein Bars.  High in protein and made three different ways.  Chocolate Bars, Plain Bars and Protein Balls.  Even Jack Ryan would approve!! #JackRyanBluRay #CollectiveBias

How to Make Homemade Protein Bars. High in protein and made three different ways. Chocolate Bars, Plain Bars and Protein Balls. Even Jack Ryan would approve!! #JackRyanBluRay #CollectiveBias

Domowe batony proteinowe na bazie izolatu białka serwatkowego z masłem orzechowym, migdałami i nasionami chia. Idealna przekąska po treningu!

Domowe batony proteinowe na bazie izolatu białka serwatkowego z masłem orzechowym, migdałami i nasionami chia. Idealna przekąska po treningu!

batony proteinowe (ok. 10 g białka w jednym batoniku!) - zielony środek

batony proteinowe (ok. 10 g białka w jednym batoniku!) - zielony środek

Feed Me Better: Domowe batony proteinowe (białkowe).

Feed Me Better: Domowe batony proteinowe (białkowe).

Stay Hydrated With Infused Water: Infused water recipes by melba

Stay Hydrated With Infused Water: Infused water recipes by melba

DIY Fruit and Herb Infused Water

DIY Fruit and Herb Infused Water