Paulina Fromhell

Paulina Fromhell

Paulina Fromhell
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I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a good thing?! Get down with your selfie self!

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.

Pin now, practice later! 28 Day heart opening yoga project. Wearing: Liquido Active pants, Alala bra.

Pin now, practice later! 28 Day heart opening yoga project for February! Heart opening challenge to help with your yoga poses

Ready to jumpstart your own body transformation? Try this sample weight lifting plan for women workout from Shannon Dey, M.S.,  founder and CEO of Bombshell Fitness, a competitive training and co

Full 6 month detailed workout plan to transform your body, broken down week by week with exact weight lifting moves cardio. Full 6 month detailed workout plan to transform your…

Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4! Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall. Enjoy your happy feet! Luna xo

Strengthen your arch Sets: image is one set. Drill: as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill in reverse starting at image Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall.