I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.
Strengthen your arch Sets: image is one set. Drill: as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill in reverse starting at image Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall.