Paulina Czech
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Regular exercise can help control osteoarthritis. Joints themselves can’t be strengthened. But exercise can strengthen the muscles around the joints for better support. Exercise is also good for your overall health, and it’s important if you need to lose weight. It can improve balance and coordination and help prevent falls. Working with a physical therapist or certified fitness trainer may help you get more benefit from exercise. Talk to your doctor before beginning an exercise program.

Regular exercise can help control arthritis. Exercise can strengthen the muscles around the joints for better support.

Water workouts

Hip and Lower Back Stretch - Stand on your left leg in chest-deep water. Grab your right knee with both arms and pull it to your chest, standing tall and keeping the natural curve in your spine. (Left Lower Back Pain)

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

Yoga exercises in the pool - really neat. I was already doing a few of these naturally, kinda cool to try out the stair master and plank!

Yoga Fitness Flow - Yoga exercises in the pool - really neat. I was already doing a few of these naturally, kinda cool to try out the stair master and plank! - Get Your Sexiest Body Ever!

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all. - Valerie Fitness

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all. - Valerie Fitness