Paulina Zubrzycka

Paulina Zubrzycka

Paulina Zubrzycka
More ideas from Paulina
Stability Ball Exercises

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

On the Ball: 4 Exercises For a Toned Back

Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,