The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried ’em — now it’s your turn. Get moving! 1-Hip-Lift Progression This is an awesome way to re…
Pair This Workout With Our Diet Cheat Sheet![Cheat Sheet] Discover The Weight Loss Myths 99% Of People Believe (and learn the steps required for real weight loss) #weightloss
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener
These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.