Joga

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Heart Chakra Healing - How to Open and Heal your Fourth Chakra
5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain
Read on to know more about the yoga poses, which will give you relief on those painful days
Yoga Essential Flow | Core Strengthening Sequence
Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/
Start A Fire
Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com...