Paula Kapala
More ideas from Paula
Fruits & Veggies - When Are They In Season?

Fruits & Veggies Seasonal Guide - I could have pinned this to my food board but I think this is better off the fitness board because eating healthy is of the battle won the rest is accomplished by exercise. Know what is in season and eat right!

COOKING GRAINS - How to Cook brown rice, millet, white rice, quinoa, wild rice

This is a cooking chart for how to cook different grains. Very helpful! Brown rice provides superior nutrition value over white rice - we buy brown rice in bags for cheap and this is a main grain!

This is the plan for 2015, following the Bret Contreras Glute Training Method.

Natural Weight Loss Blend – Garcinia Cambogia + Raspberry Ketones + Green Coffee Bean – Boost Metabolism & Burn Body Fat – Antioxidant Rich – For Women & Men – 60 Capsules – By California Products

Five minutes with Nat Taylor. How mindset, a mantra and nachos can make the runner.

Five minutes with Nat Taylor. How mindset, a mantra and nachos can make the runner. If it’s a running event, you can always say - make sure you order your running headphones from us in time , be unstoppable!