Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by CosmoBody certified trainer Astrid McGuire to do just that. Grab a set of to dumbbells, and do 20 to 30 reps of each move below in quick successi
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoul (Pilates Ejercicios)
Chakra Crystals are easy to find if you use my handy Chakra Crystals Cheat Chart. Learn about any crystal, just by the colour. Create your own Chakra Crystal Set by selecting stones by their colour. The truth is all crys
Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we've got an intense workout filled with moves to help you define the most important (and overlooked) muscles in your co
Ready for an efficient, home weight loss plan from the top nutritionist? Brian Flatt, creator of the 2 Week Diet, discusses a healthy weight loss approach! *** Check out the image by visiting the link.