Paula Boczarska

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Paula Boczarska
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Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by a certified trainer Astrid McGuire to do just that.

Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by CosmoBody certified trainer Astrid McGuire to do just that. Grab a set of to dumbbells, and do 20 to 30 reps of each move below in quick successi