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Yoga Sequences For Flexibility | This yoga class sequence emphasizes hamstring and hip flexor stretches ...

75 Minute Intermediate (Focus on Spine 2) p1

bagel ideas for everyone | bajgle dla każdego | My Full House

super easy carrot apple cake

raspberry heaven - recipe in english

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {its better than coffee for boosting your mood in the morning.}

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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