Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility
The 3 Week Diet 24 Exercises in 3 Series – All about Your Back, Spine Posture - The Health Science Journal - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!
*Could use this idea to make shelves for bourbon bottles* DIY industrial style desk made with butcher block wood and painted galvanized pipe, floor flanges, and elbows. Lag bolts used through flanges for disassembly.
Super easy step by step tutorial for how to make DIY industrial pipe shelves at a fraction of the cost of the store bought version. These would look great with both farmhouse and industrial home decor!but add plank background to adhere pipe brackets