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Sitting at the desk for too long? Assisted Stretching! Join our Performance Stretch System Course and become a CERTIFIED Stretch Therapist💪🏼 Disclaimer Disclaimer: Do not perform, injury may occur. Please consult your health practitioner before attempting this exercise.
There’s a whole lot more than lengthening your muscles that goes into yoga. Yoga puts a strong emphasis on breath. This obviously helps with relaxation and even meditation, but what a lot of people don’t know is that breathing can help you get deeper into your muscles. This constant focus on inhaling and exhaling helps you to pay more attention to your body and what it needs, so that you don’t overstretch. It incorporates alignment, strength, and balance.