Patrycja

Patrycja

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One of the most noticeable features of our legs is the calf muscle. The calf muscle, when toned and built, can actually help give off [...]

Lose Fat Fast - One of the most noticeable features of our legs is the calf muscle. The calf muscle, when toned and built, can actually help give off [.] - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

6. Reverse Dumbbell Flys: How to do it: Face the floor instead of facing up as you lie on the bench or swiss

6. Reverse Dumbbell Flys: How to do it: Face the floor instead of facing up as you lie on the bench or swiss

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Stay fit and healthy with Kalumi BEAUTYfood

Stay fit and healthy with Kalumi BEAUTYfood

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