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Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.

Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.

Just 5 minutes will make a difference- the light within- Namaste

Just 5 minutes will make a difference- the light within- Namaste

beginner yoga.

beginner yoga.

Quick Morning Yoga Sequence Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Quick Morning Yoga Sequence Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

9 books to read if you loved 'Friends'

9 books to read if you loved 'Friends'

10 Books For Adults Who Love Harry Potter

10 Books For Adults Who Love Harry Potter

Courtesy of The Yes Girls ; Book themed wedding!! Yes!! I do!

Courtesy of The Yes Girls ; Book themed wedding!! Yes!! I do!

New York City | Empire State Building

New York City | Empire State Building