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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

It's World #Creativity and #Innovation week so let's get your #creative juices…

It's World #Creativity and #Innovation week so let's get your #creative juices…

Make Water Drinkable | Why and How to Purify Water | Survival Skills, Tips And Tricks by Survival Life at http://survivallife.com/2016/01/19/make-water-drinkable/

Make Water Drinkable | Why and How to Purify Water | Survival Skills, Tips And Tricks by Survival Life at http://survivallife.com/2016/01/19/make-water-drinkable/

What's the best way to start your summer? Camping under the stars of course!

What's the best way to start your summer? Camping under the stars of course!

Follow these fun camping hacks to save time, space, and money on your next family trip! #Camping

Follow these fun camping hacks to save time, space, and money on your next family trip! #Camping

Random now u know stuff

Random now u know stuff

Pij OCET JABŁKOWY przed SNEM!!! To może zmienić Twoje życie!!!

Pij OCET JABŁKOWY przed SNEM!!! To może zmienić Twoje życie!!!

Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!

Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!

How to practice walking meditation...

How to practice walking meditation...