Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
I Took the 30-Day Plank Challenge and Here’s What Happened
Peony Sarah Bernhardt - Watercolour by Christine Stephenson - Botanical Artist
A peony bush will come back every year with many gorgeous blooms for weeks. It's pretty care-free after you plant it too! This variety is Monsieur Jules Elie - Peony.
peony, Lambert Floral Studio