Patrycja Malec
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Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

Lower ab workouts! Challenge friends by tagging them!

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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