12 Core Exercises for a Stronger Core and Better Posture - GymGuider.com
We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn’t always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it. This article has been tried and tested by us at gymguider and […]
Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.