Split |Hanumasana A beautiful hip opener! Warm up your hamstrings and hips with some lunges, pigeon pose, runner pose (half split). DOS: * Keep hips and shoulders square towards the front of the mat * Press your inner thights towards each other * straighten your spine * Place a block under your front tight if your hamstrings are tight DON'TS * don't turn your hip and knee out to side * Don't push yourself too fast and too soon in the pose, if you're not ready
: One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap
5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.