Patrycja Bączkowska

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Patrycja Bączkowska
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8,332 Likes, 167 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “Good Morning Friends and Happy Monday ☺️ Coming at your with a serious heart opener today  The…”

8,332 Likes, 167 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “Good Morning Friends and Happy Monday ☺️ Coming at your with a serious heart opener today The…”

@Regrann from @jasmine_yoga - #JasmineYogaTutorial: #Backbend Warm-up Some of you have asked me how I stretch to get 'better' at backbends. These are my go-to warm up effective to open upper, middle and lower back. LOWER BACK Bhekasana - Stretch quads so lower back will be more free MIDDLE BACK Knee Chest Chin Variation - I do this with an added shoulder stretch and toes pointing up. You can also lift your chin here to works the muscles needed to open the middle back. Twisted Camel - G...

from - Warm-up Some of you have asked me how I stretch to get 'better' at backbends. These are my go-to warm up effective to open upper, middle and lower back. LOWER BACK Bhekasana - Stretch quads so

Yoga challenge!!!!

Announcing the July Yoga Challenge! Hosts: & Sponsor: We have designed next month’s yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant.

Split |Hanumasana  A beautiful hip opener! Warm up your hamstrings and hips with some lunges, pigeon pose, runner pose (half split). DOS: * Keep hips and shoulders square towards the front of the mat * Press your inner thights towards each other * straighten your spine * Place a block under your front tight if your hamstrings are tight  DON'TS * don't turn your hip and knee out to side * Don't push yourself too fast and too soon in the pose, if you're not ready

Split |Hanumasana A beautiful hip opener! Warm up your hamstrings and hips with some lunges, pigeon pose, runner pose (half split). DOS: * Keep hips and shoulders square towards the front of the mat * Press your inner thights towards each other * straighten your spine * Place a block under your front tight if your hamstrings are tight DON'TS * don't turn your hip and knee out to side * Don't push yourself too fast and too soon in the pose, if you're not ready