Marysia Przybylska

Marysia Przybylska

Marysia Przybylska
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☼☽ ᴘɪɴᴛᴇʀᴇsᴛ @stellaschiavon1

Yoghurt: Not only is yoghurt low in fat and calories, so good as a weight loss food, but many yoghurts also contain active cultures (probiotics) which promote the growth of good bacteria in the gut and help with digestion, excess gas and bloating.