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Lower Body Stretch - hips, quads & hammies

Lower Body Stretch - hips, quads & hammies

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Hamstring & Inner thigh and quad stretch

Hamstring & Inner thigh and quad stretch

Estiramientos

Estiramientos

Winter is the most yin of all the seasons.  It’s energy is dark, slow and inward compared to the yang of the warmer months, whose energy represents light, quick, heated, expansive qualities.  We observe this in nature, as the earth Read More

Winter is the most yin of all the seasons. It’s energy is dark, slow and inward compared to the yang of the warmer months, whose energy represents light, quick, heated, expansive qualities. We observe this in nature, as the earth Read More

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

See this Instagram photo by @krimd_ • 5,668 likes

See this Instagram photo by @krimd_ • 5,668 likes

@aubreytate_

@aubreytate_