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a woman standing on a yoga mat in front of an exercise ball with the caption'the standing abs workout that transformed my core '

1.7K views · 6.8K reactions | Standing Core Blast >>> Absolutely loving these exercises for their ability to spare the neck and lower back any discomfort!💯 Powered by an 5 kg dumbbell! . . . . #absworkout #coreworkout #homeworkout #gymworkout #abs #sixpack #fitnesstips #workouttips #fyp | VAISHI'S | kashifimtiyaz & Aryan Bahnewaal · Aaina

two people doing exercises in a gym with the caption 5 - raise power tower challenge

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576K views · 17K reactions | THE POWER TOWER challenge continues…🚨 Do you have what it takes to make it all the way through 👀😳 THEY DONT DO THIS AT YOUR GYM📍 Purchase my $10 workout plans today 📲 | Knight's Gym | Knight's Gym · Original audio

a woman sitting on top of a yoga mat in front of a mirror with her hands up

1.6K views · 1.3K reactions | @izziemacc showing us how it’s done 💪 | GFitness Freshwater | gfitness.freshwater · Original audio

561K views · 5K reactions | Your Pilates instructor told you to start doing this exercise everyday and now your your arms are toned, waist is snatched and back pain is gone! #pilatesbody #thatgirl #summerbody #abworkout #pilatesinstructor #pilateslovers #pilatesbody #pilatestiktok #pilatesprincess #pilatestok #pilatesgirl #pilateschallenge #abworkout #abworkouts #pilatesreformer #abworkoutsforwomen #coreworkout #core #reformer #corestability #abexercises #abexercise #flatstomach #flatstomachworkout | Courteney Fisher Workouts | Courteney Fisher Workouts · Original audio

a woman is doing push ups on the floor with a sign in front of her

1.2M views · 23K reactions | Coming from a C-section mum of 3, get my mummy makeover and hourglass program link on my bio don’t say I didn’t tell you besties 👯 | Bles Shaka | 50 Cent · Candy Shop

a woman is doing an exercise with dumbbells in a room full of gym balls

225K views · 10K reactions | Mamas, these standing exercises do not only help shrink your mommy pouch but they also strengthen your core and snatch your waist. 💪🏽 Grab 2x dumbbells and try them from the comfort of your home. Do them 3-5 times a week for a month to see a difference 🤍 Don’t forget, good diet, sleep, active lifestyle they all play a part! 🤱🏻 Currently 7 months postpartum with my second baby! 🩵 🩷 . . . . . #postpartum #postpartumfitness #fitmom #fitness #fitnessmotivation #momoftwo #weightlossjourney #weightloss #homedecor #homeworkout #fit #gym #workout #fyp #reels #trending #baby #preggo #diastasisrecti #abs #postpartumjourney #viral | Andreea Gabor | Postpartum Trainer | Djo · End of Beginning

a shirtless man is doing exercises on a mat in front of a house with an american flag

150K views · 1.2K reactions | Grab you a decent size weight & get to work 🫡 This one’s undefeated. Quick, simple, and working the core how it’s intended to be challenged. Aim for 3-4 rounds 🤟🏼 🩳 @tenthousand.cc // LUNDEEN20 #coreworkouts #kettlebellworkouts #corestability #quickworkout | Built by Brett | Lithe · Fall Back

1.9K views · 6K reactions | ‼️‼️ MY JOURNEY

SOME OF THE FOOD THAT HAS HELPED ME LOOSE WEIGHT ‼️

Try it out for 4 weeks and let me know 🥦 | FITNESS FAIRY 🇿🇦 | Travis Scott · FE!N Diy Clothing, Tuna And Egg, Healthy Low Carb Snacks, Heart Healthy Diet, Weight Tips, 10k Views, Calorie Deficit, You Loose, Keto Meals

Diy Clothing

Tuna And Egg

Healthy Low Carb Snacks

1.9K views · 6K reactions | ‼️‼️ MY JOURNEY SOME OF THE FOOD THAT HAS HELPED ME LOOSE WEIGHT ‼️ Try it out for 4 weeks and let me know 🥦 | FITNESS FAIRY 🇿🇦 | Travis Scott · FE!N

5.7M views · 262K reactions | Beginner Abs Workout. #abs #absworkout #bellyfat #bellyfatburner #instagram #fitness | Nba Nba | fritz_fitness2 · Original audio

two women are doing exercises in the gym

4.9K views · 4.9K reactions | Target those lower abs🔥👏🏼 20 reps each Repeat this 3x for a killer workout!! . . Thank you @savandraefit #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #corechallenge #corefitness #corepower #abs #absworkout #absworkouts #absday #abschallenge #absofsteel #eatforabs #sixpack #sixpacks #sixpackabs #sixpackworkout #sixpackgirl #sixpacktraining #sixpackbags #sixpackshortcuts #sixpacksguy #womenwholift #girlsthatlift #liftweights #women | Hera Fitness | iamherafit · Original audio

3.8M views · 90K reactions | Weightloss drink #weightloss #weightlossdrink #weightlossblogger #selfcare #naturalweightloss #reels | Deidra Smith | Deidra Smith · Original audio Diy Drinks, Women Friends, Intermittent Fasting, Holistic Health, Belly Fat, Fat Loss, Health And Beauty

3.8M views · 90K reactions | Weightloss drink #weightloss #weightlossdrink #weightlossblogger #selfcare #naturalweightloss #reels | Deidra Smith | Deidra Smith · Original audio

Healthy Recipes For Diabetics

3.8M views · 90K reactions | Weightloss drink #weightloss #weightlossdrink #weightlossblogger #selfcare #naturalweightloss #reels | Deidra Smith | Deidra Smith · Original audio

a woman in green tights is doing exercises with her arms out and the words short - effective workouts

Feeling Some Type Of Way

Pregnancy Safe Workouts

Face Hair Removal

Accountability Group

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Be Consistent

Going To School

Weight Training Workouts

7.1M views · 435K reactions | Full body always has me feeling some type of way 🔥 . Short + effective workouts have been my jam when I was working full time + going to school full time. And they are still my jam now as a mama to two littles who works from home 👏 it’s gotta be realistic for you to be consistent 💓 . 12 reps per move! For as many rounds as you can fit in 30 min!! . Also you can comment THRIVE and I will send you all the details on the workouts I follow on the platform that I have used for 6.5 years now! Short and effective… just the way we like them!! Plus I’ll be helping you along your journey and plugging you into my accountability group full of support and guidance! . Oh and last thing 🙈 Want a shopping spree to @paragonfitwear ? This is one of their new fits launching & I am obsessed with this launch. I am wearing smalls. Recstretch leggings + radiate bra!! Code Kelsey will save you!! Someone in the comments gets a hundred dollar shopping spree simply by commenting, saving this post for later, & following both myself + paragon! | Kelsey Hill | lycetteofficial · Original audio

7.1M views · 435K reactions | Full body always has me feeling some type of way 🔥 . Short + effective workouts have been my jam when I was working full time + going to school full time. And they are still my jam now as a mama to two littles who works from home 👏 it’s gotta be realistic for you to be consistent 💓 . 12 reps per move! For as many rounds as you can fit in 30 min!! . Also you can comment THRIVE and I will send you all the details on the workouts I follow on the platform that I have used for 6.5 years now! Short and effective… just the way we like them!! Plus I’ll be helping you along your journey and plugging you into my accountability group full of support and guidance! . Oh and last thing 🙈 Want a shopping spree to @paragonfitwear ? This is one of their new fits launching

a black cat laying on top of a bed with the caption'this burns more than crunches '

Physical Therapy Exercises

101K views · 1K reactions | The burn is real 🥵🥵 . . 🫶🏼 Save & follow for daily fitness tips to get you to your next result! | Emily Schotte | youngpilgrimfilms · Original audio

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