Patrycja Kozak
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Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Total Body Workout

Total Body Workout

10 WEEKS TO FITNESS DAY-42: LEGS/CALVES

10 WEEKS TO FITNESS DAY-42: LEGS/CALVES

5 Weeks to Get Fit Challenge Day 6-LEGS

5 Weeks to Get Fit Challenge Day 6-LEGS

It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.

It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.

W6D3_arms_biceps_triceps_workout_women

W6D3_arms_biceps_triceps_workout_women

♫ @helloitse

♫ @helloitse

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Workout.

Workout.

4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch